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Kinesiotape Helping Athletes in Miami Recover Faster

Learn How Kinesiotape Helps Athletes to Recover Faster

By: Tim Alemi

Kinesiotape is a type of elastic taping technique that has increasingly become more popular since the widespread use by Olympic athletes during the 2008 Summer Olympics. Now, it is common to see professional athletes, cross-fit enthusiasts, weekend warriors, and general population patients wearing brightly colored kinesiotape for both function and fashion. The application of kinesiotape technique is designed to help enhance the body’s healing process, improve stability, and decrease stress load on tissues. It is similar to a brace in that it may provide support to the surrounding structures to decrease the load of impact activities, also, the tape does not restrict the range of motion like a brace typically would. According to RockTape which is a different brand of tape, pathologies commonly treated with tape include achilles tendonitis, plantar fasciitis, jumpers knee (PFS), ACL/MCL issues, rotator cuff injuries, groin and hamstring pulls, lower back issues, shin splints, tennis and golf elbow, pain associated with pregnancy, postural corrections, and skin abrasion protection.

Taping can be used for various reasons, and depending on the application it may have several different proposed benefits. According to RockTape, it is able to decrease the sensation of pain by raising the threshold required for nerve fibers to send an impulse to the brain4. Also, it can decompress an area of swelling, bruising, or inflammation by lifting the skin away from underlying tissues resulting in vasodilation. It is widely proposed that tape can normalize tone by activating or inhibiting appropriate corresponding musculature; as well as support tissues by absorbing and properly distributing stress forces. Patients often prefer this method of treatment because of ease of application, comfort, convenience, and longer wear times (2-7 days) with decreased pain and no loss of range of motion2.

Further research needs to be assessed to make an appropriate determination on the effectiveness of kinesiotape versus alternative taping techniques. However, experts suggest that the application of kinesiotape may provide the immediate short-term reduction in pain2. There is limited moderate level evidence that suggests kinesiotape is no more effective than sham tape or other modalities, but it is difficult to make any definitive conclusions due to a limited number of RCTs included in reviews2, 3. This does not mean that kinesiotape is ineffective, but it does suggest that it may not be more effective than other alternatives. However, kinesiotape is beneficial compared to other modalities because it may provide a safe and immediate reduction in pain for short periods of time2.

Testimonial:
“ I had shoulder instability that would not allow me to workout. The taping helped support my arm while I did my stability exercises until I was able to gain enough strength from the physical therapy”
— Sandra S.

For More Info

Contact us today and schedule a complimentary consultation for Kinesiotape taping at 305-735-8901 or click here.

Why You Want Instrument-Assisted Soft Tissue Mobilization Therapy

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Heal Faster With Instrument-Assisted Soft Tissue Mobilization Therapy

By: Tim Alemi – Fox Physical Therapy

Patients experiencing soft-tissue dysfunction such as the formation of scar tissue, trigger points, or sprains/strains are often treated with manual therapy techniques such as Instrument-Assisted Soft Tissue Mobilization (IASTM), manual soft-tissue mobilization, or many other types of massage techniques. These techniques are used to help stimulate the healing response, promote correct realignment of collagen fibers, and decrease pain. Instrument-Assisted Soft Tissue Mobilization is a manual therapy technique that utilizes specifically designed concave/convex tools to identify and breakdown myofascial restrictions, soft tissue fibrosis, scar tissue adhesions, and chronic inflammation, which should result in improved outcomes for both the patient and the physical therapist when compared to other manual therapy techniques. The shape of the tools allow for ease of use, swift and comfortable adjustment to contours of the body, minimal stress on the PT’s hands, and maximal penetration into soft tissue.

Patients that are typically treated with IASTM include those diagnosed with soft-tissue dysfunctions such as tendinopathies, ligament sprains, muscular strains, and scar tissue adhesions. Further examples of common injuries treated with this technique include Achilles tendinitis, plantar fasciitis, IT band syndrome, medial and lateral epicondylitis, cervical/lumbar sprains/strains, patellofemoral disorders, rotator cuff tendinosis, shin splints, and carpal tunnel syndrome. Further research needs to be completed to appropriately determine which pathologies are most effectively treated with IASTM.

The proposed mechanism of IASTM utilizes controlled microtrauma resulting in increased fibroblast production to the treatment area, stimulating an inflammatory response triggering the healing process of affected tissues. Also, this technique is believed to increase blood flow to the area, as well as facilitate the breakdown of cross-link adhesions found in collagen fibers of myofascial soft tissues and scar tissue. However, perhaps the greatest proposed advantages of IASTM is that the tool helps to protect the PT’s hands from injury, and provide the clinician with greater palpation skill to specifically identify an area that needs to be treated.

Although further research needs to be completed to determine if IASTM is truly any more beneficial than other manual therapy techniques, much of the evidence supports IASTM as an effective treatment to determine. Burke et al proposed that the primary benefit of IASTM over other manual therapy techniques may only be the decreased stress on the hands of the physical therapist2. However, according to Loghmani et al, injured ligaments treated with instrument-assisted soft tissue mobilization were “43% stronger, 40% stiffer, and 57% more able to absorb energy” than the untreated contralateral injured side3.

The jury is still out if this is a more effective treatment than traditional manual therapy, IASTM continues to make a strong case to be greatly beneficial for both the patient and the clinician. In our clinic, we have seen great results with patients that have soft tissue restrictions. Within one treatment session patients are able to move better after use of IASTM. Some common areas we see great results with are low back, knee, neck, and ankle.

For more information on IASTM Therapy and to schedule your free consultation contact us at 305-735-8901 or click here.

AlterG® Anti-Gravity Treadmill®

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Get Faster and Safer Results with the AlterG Anti-Gravity Treadmill

Fox Physical Therapy in Miami, Florida is proud to announced the arrival of our newest rehabilitation technology, the AlterG Anti-Gravity Treadmill, the world’s first and only treadmill using NASA based anti-gravity technology, has been installed to help patients in their short-term rehabilitation programs.

The AlterG treadmill will be a huge asset to our facility and our patients will benefit the most. Patient’s recovering from all lower extremity injuries, surgeries, and back pain will get relief with the Alter-G treadmill.

AlterG Anti-Gravity Treadmills enable faster rehabilitation, safer conditioning for the geriatric population, and weight loss, which can help remove major obstacles associated with these activities. Impact on the body and the pain of recovery are reduced, which helps people achieve better results. Patients at Fox Physical Therapy can now rehab better, train smarter, and exercise safer with the AlterG.

With the AlterG, patients can run and walk without bearing their entire weight, reducing the impact on the body to optimize rehabilitation and physical therapy outcomes. Its Differential Air Pressure (DAP) technology applies a lifting force to the body that reduces weight on the lower extremities and allows precise unweighting – up to 80% of a person’s body weight, so people can find exactly where the pain stops and natural movement feels good again.

There are a multitude of benefits when training and rehabilitating on the AlterG. Patients can use the AlterG Anti-Gravity Treadmill to recover from injury and surgery and it allows them to immediately do partial weight bearing exercises. Patients with neurological disorders maintain, and in some cases even regain functionality and mobility working with the AlterG. It is also used as a motivational tool for obese patients, as users can immediately experience what it would feel like to weigh less, exercise with less joint impact and stress, and improve their cardiovascular health.

“With AlterG you get all the gain, without the pain,” says Steve Basta, CEO of AlterG. Adopted initially by nationally renowned hospitals and rehabilitation facilities, most recently nursing facilities are seeing the benefits the AlterG can provide for their patients. “We are pleased that Fox Physical Therapy is one of those pioneers,” he said. “Our unique approach to unweighted physical therapy preserves natural body movement, helps with fall prevention and benefits a broad range of medical conditions.”

AlterG Anti-Gravity Treadmills are designed to be used for lower body injury and surgery rehabilitation, aerobic conditioning, weight control and reduction, sport specific conditioning programs, neurologic retraining, and geriatric strength and conditioning.

Contact us today to schedule a consultation with Dr. Fox and learn if the AlterG Anti-Gravity Treadmill is right for your rehab. Call 305-735-8901 or click here.